Water | 68.19g |
Energy | 197.0kcal |
Energy | 824.0kJ |
Protein | 16.93g |
Total lipid (fat) | 13.77g |
Ash | 1.32g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 47.0mg |
Iron, Fe | 0.97mg |
Magnesium, Mg | 30.0mg |
Phosphorus, P | 272.0mg |
Potassium, K | 384.0mg |
Sodium, Na | 51.0mg |
Zinc, Zn | 0.37mg |
Copper, Cu | 0.064mg |
Manganese, Mn | 0.042mg |
Selenium, Se | 36.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.15mg |
Riboflavin | 0.24mg |
Niacin | 8.4mg |
Pantothenic acid | 0.75mg |
Vitamin B-6 | 0.4mg |
Folate, total | 15.0??g |
Folic acid | 0.0??g |
Folate, food | 15.0??g |
Folate, DFE | 15.0??g |
Choline, total | 74.0mg |
Vitamin B-12 | 0.15??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 32.0??g |
Retinol | 32.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 106.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 1.22mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 4.8??g |
Vitamin D3 (cholecalciferol) | 4.8??g |
Vitamin D | 190.0IU |
Vitamin K (phylloquinone) | 0.1??g |
Fatty acids, total saturated | 3.126g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.008g |
12:0 | 0.018g |
14:0 | 0.849g |
16:0 | 2.073g |
18:0 | 0.167g |
Fatty acids, total monounsaturated | 5.724g |
16:1 undifferentiated | 0.953g |
18:1 undifferentiated | 2.323g |
20:1 | 1.105g |
22:1 undifferentiated | 1.287g |
Fatty acids, total polyunsaturated | 3.268g |
18:2 undifferentiated | 0.199g |
18:3 undifferentiated | 0.158g |
18:4 | 0.328g |
20:4 undifferentiated | 0.092g |
20:5 n-3 (EPA) | 1.086g |
22:5 n-3 (DPA) | 0.084g |
22:6 n-3 (DHA) | 1.321g |
Cholesterol | 75.0mg |
Tryptophan | 0.19g |
Threonine | 0.742g |
Isoleucine | 0.78g |
Leucine | 1.376g |
Lysine | 1.555g |
Methionine | 0.501g |
Cystine | 0.182g |
Phenylalanine | 0.661g |
Tyrosine | 0.572g |
Valine | 0.872g |
Arginine | 1.013g |
Histidine | 0.498g |
Alanine | 1.024g |
Aspartic acid | 1.734g |
Glutamic acid | 2.527g |
Glycine | 0.813g |
Proline | 0.599g |
Serine | 0.691g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |